There is evidence for all age groups that physical activity is important in both prevention and treatment of some of the most sizable conditions of our time such as cardiovascular disease, diabe...

Do you suffer from pain in the side of your hip?   You may in fact have some gluteal (the muscles in your bottom) tendinopathy (generic descriptor of the clinical conditions (both p...

This infographic shows some interesting facts on how sleep deprivation affects your body and how it can affect your pain.
Are you getting enough sleep at night to allow your body to function at it...

Achilles Tendonitis Achilles Tendonitis is a common injury causing pain in the rear of the heel. The Achilles is one of the hardest working tendons helping us to walk, run and jump. Pain often ...

With all the recent snow fall in the Australian Snow Fields, we thought it a good opportunity to talk about common injuries experienced while skiing and/or snowboarding.

Both skiing and snowboard...