Posture is a learned habit, not a random event. The discipline of resetting your working posture each half hour, getting up to stretch, arranging your computer set up and doing some postural exe...

Recommendations released in November 2012 give advice on treatment types for acute low back pain. Sufferers should follow the following important tips to help ease their symptoms:

Strong Reco...

PATELLOFEMORAL SYNDROME, also known as anterior knee pain, runner's knee, patellofemoral pain syndrome and chondromalacia, refers to pain arising from the joint between the kneecap (patella) an...

Much like Muscle Cramp, almost all athletes have experienced a Stitch at some time. Stitches to can range from mildly uncomfortable to debilitating for recreational exercisers and elite athletes...

Almost everyone who has ventured into the exercise arena has experienced a muscle cramp at some time. These complaints can range from mildly uncomfortable to severely debilitating and are a grea...