Nutrition and Exercise

Nutrition for exercise is an ongoing balance and should be planned out, well in advance, with a structured approach. We will target the event day pre-race nutrition and recovery. These are the general guidelines that will need to be tailored to your specific requirements of your event and daily energy requirements.  These two areas of nu...

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Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 


New Patient online booking

Mention the code "Newbie" when booking an appointment online for $5 off your initial physiotherapy consultation 



Book an hour massage for $120. Health fund claimable through HICAPS. (Bookings essential).



Strength & Conditioning

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Active tips to protect yourself from sports injury. Body awareness

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