Jake

Nutrition and Exercise

Nutrition for exercise is an ongoing balance and should be planned out, well in advance, with a structured approach. We will target the event day pre-race nutrition and recovery. These are the general guidelines that will need to be tailored to your specific requirements of your event and daily energy requirements.  These two areas of nu...

Read More ...

Articles via RSS rss

Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 

 

New Patient online booking

Mention the code "Newbie" when booking an appointment online for $5 off your initial physiotherapy consultation 

 

Massage

Book an hour massage for $120. Health fund claimable through HICAPS. (Bookings essential).

Physiotherapy

Rehabilitation

Strength & Conditioning

What They Say


Read All

Latest Blog

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...

Tennis Elbow

Dec 18 2017
What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a common injury involving de...

Posterior Chain

Dec 08 2015
What is my posterior chain? The posterior chain is the series of muscles that run down the...
Read All

Newsletter Signup

Active tips to protect yourself from sports injury. Body awareness

Tell a FriendPrintBookmark SiteFacebook