Active Body Physiotherapy



Throughout your lifetime it is likely that you will be involved in a car accident at some stage, some will be more severe than others but hopefully they will be minor and injury free. However, even if the accident is minor, you can still suffer from something called Whiplash or Whiplash Associated Disorders (WAD). Whiplash injury is the most ...

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Nutrition and Exercise

Nutrition for exercise is an ongoing balance and should be planned out, well in advance, with a structured approach. We will target the event day pre-race nutrition and recovery. These are the general guidelines that will need to be tailored to your specific requirements of your event and daily energy requirements.  These two areas of nu...

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Back to the future you

Well it's that time of year again. The transition from winter to spring and a time that most individuals come out of hibernation and start throwing themselves back into regular activity and exercise whilst enjoying more modest temperatures rather than the bitter cold of winter. It's now the time to look at building back into some ...

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Hamstring Muscle Strain

What Is It? A hamstring muscle strain refers to a tear in the muscle group which covers the back of the thigh. How Does It Happen? A hamstring muscle strain typically occurs when the muscle is contracted with excessive force in a stretched position. This commonly occurs during running or sprinting just before or after the foot hit...

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Running Injuries

According to Sports Medicine Australia, there are a number of safety tips to consider to reduce the incidence of injuries developed through running; Good preparation is important Before running, it is advised to see a professional to identify potential musculoskeletal and health problems that may contribute to injury Always ...

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Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 


New Patient online booking

Mention the code "Newbie" when booking an appointment online for $5 off your initial physiotherapy consultation 



Book an hour massage for $120. Health fund claimable through HICAPS. (Bookings essential).


Physiotherapy Castle Hill


Rehabilitation Castle Hill

Strength & Conditioning

Strength and Conditioning Castle Hill

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Latest Blog

Runners' Injuries: Patellofemoral Pain Syndrome

Aug 03 2018
Don't let the front of your knees keep you back from running Continuing on as par...

Runners' Injuries: Achilles Tendinopathy

Jul 24 2018
Running to a pain-free winter Running is great! It gets you active and moving, strengthens...

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...
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Active tips to protect yourself from sports injury. Body awareness

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