Active Body Physiotherapy

 


Common Growth-Related Injuries

During adolescence, growth spurts can cause a range of physical changes in children/teenagers. Whilst these changes are normal, it’s important that parents and their child/adolescent understand why these common growth-related injuries occur. Knowing how to reduce the risk of developing these conditions and/or knowing how treat them if they do...

Read More ...

Whiplash

Throughout your lifetime it is likely that you will be involved in a car accident at some stage, some will be more severe than others but hopefully they will be minor and injury free. However, even if the accident is minor, you can still suffer from something called Whiplash or Whiplash Associated Disorders (WAD). Whiplash injury is the most ...

Read More ...

Nutrition and Exercise

Nutrition for exercise is an ongoing balance and should be planned out, well in advance, with a structured approach. We will target the event day pre-race nutrition and recovery. These are the general guidelines that will need to be tailored to your specific requirements of your event and daily energy requirements.  These two areas of nu...

Read More ...

Back to the future you

Well it's that time of year again. The transition from winter to spring and a time that most individuals come out of hibernation and start throwing themselves back into regular activity and exercise whilst enjoying more modest temperatures rather than the bitter cold of winter. It's now the time to look at building back into some ...

Read More ...

Hamstring Muscle Strain

What Is It? A hamstring muscle strain refers to a tear in the muscle group which covers the back of the thigh. How Does It Happen? A hamstring muscle strain typically occurs when the muscle is contracted with excessive force in a stretched position. This commonly occurs during running or sprinting just before or after the foot hit...

Read More ...

| 12 | Next


Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 

 

New Patient online booking

Mention the code "Newbie" when booking an appointment online for $5 off your initial physiotherapy consultation 

 

Massage

Book an hour massage for $150. Health fund claimable through HICAPS. (Bookings essential).

Physiotherapy

Physiotherapy Castle Hill

Rehabilitation

Rehabilitation Castle Hill

Strength & Conditioning

Strength and Conditioning Castle Hill

What They Say


Read All

Latest Blog

Runners' Injuries: Patellofemoral Pain Syndrome

Aug 03 2018
Don't let the front of your knees keep you back from running Continuing on as par...

Runners' Injuries: Achilles Tendinopathy

Jul 24 2018
Running to a pain-free winter Running is great! It gets you active and moving, strengthens...

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...
Read All
Tell a FriendPrintBookmark SiteFacebook