Runners' Injuries: Patellofemoral Pain Syndrome

Posted by Active Body Physiotherapy on 3 August 2018
Don't let the front of your knees keep you back from running Continuing on as part of our 'winter running injury' series we bring attention to an annoying problem that many ...
 

Runners' Injuries: Achilles Tendinopathy

Posted by Active Body Physiotherapy on 24 July 2018
Running to a pain-free winter Running is great! It gets you active and moving, strengthens your body and keeps you fit. However, sometimes it seems that the more we get into it and the more ...
 

Hamstring Strains

Posted by Active Body Physiotherapy on 3 April 2018
Hamstring Strains
Most people, especially those involved with sports like soccer or AFL, will have experienced or know someone who has strained their "hammy". A hamstring strain refers to an injury wher...
 

Tennis Elbow

Posted by Active Body Physiotherapy on 18 December 2017
What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a common injury involving degeneration of the tendon on the outside of our elbow (lateral epicondyle) that attaches our wrist ex...
 

Posterior Chain

Posted by Active Body Physiotherapy on 8 December 2015
What is my posterior chain? The posterior chain is the series of muscles that run down the back of your body. When we speak about the posterior chain we generally are referring to the calves...
 
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Runners' Injuries: Patellofemoral Pain Syndrome

Aug 03 2018
Don't let the front of your knees keep you back from running Continuing on as par...

Runners' Injuries: Achilles Tendinopathy

Jul 24 2018
Running to a pain-free winter Running is great! It gets you active and moving, strengthens...

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...
Read All

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