Tennis Elbow

Posted by Active Body Physiotherapy on 18 December 2017
What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a common injury involving degeneration of the tendon on the outside of our elbow (lateral epicondyle) that attaches our wrist ex...
 

Posterior Chain

Posted by Active Body Physiotherapy on 8 December 2015
What is my posterior chain? The posterior chain is the series of muscles that run down the back of your body. When we speak about the posterior chain we generally are referring to the calves...
 

Preventing Low Back Pain

Posted by Active Body Physiotherapy on 22 September 2015
Over 80% of the population will suffer from lower back pain at some point in their lives. There is no proven way to 100% prevent low back pain BUT there are some things you can do that might hel...
 

Adhesive Capsulitis

Posted by Active Body Physiotherapy on 21 July 2015
Adhesive Capsulitis
Frozen shoulder is the colloquial term given to a condition called Adhesive Capsulitis. It is an injury of the shoulder joint that involves inflammation, scarring and tightening of the connectiv...
 

The Meniscus

Posted by Active Body Physiotherapy on 16 June 2015
The knee is one of the most commonly injured joints of the body. It often cops a lot of force and pressure throughout its life, both in sporting endeavours as well as in general activities of da...
 
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Tennis Elbow

Dec 18 2017
What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a common injury involving de...

Posterior Chain

Dec 08 2015
What is my posterior chain? The posterior chain is the series of muscles that run down the...

Preventing Low Back Pain

Sep 22 2015
Over 80% of the population will suffer from lower back pain at some point in their lives. Ther...
Read All

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