Hamstring Strains

Posted by Active Body Physiotherapy on 3 April 2018
Hamstring Strains
Most people, especially those involved with sports like soccer or AFL, will have experienced or know someone who has strained their "hammy". A hamstring strain refers to an injury wher...
 

Tennis Elbow

Posted by Active Body Physiotherapy on 18 December 2017
What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a common injury involving degeneration of the tendon on the outside of our elbow (lateral epicondyle) that attaches our wrist ex...
 

Posterior Chain

Posted by Active Body Physiotherapy on 8 December 2015
What is my posterior chain? The posterior chain is the series of muscles that run down the back of your body. When we speak about the posterior chain we generally are referring to the calves...
 

Preventing Low Back Pain

Posted by Active Body Physiotherapy on 22 September 2015
Over 80% of the population will suffer from lower back pain at some point in their lives. There is no proven way to 100% prevent low back pain BUT there are some things you can do that might hel...
 

Adhesive Capsulitis

Posted by Active Body Physiotherapy on 21 July 2015
Adhesive Capsulitis
Frozen shoulder is the colloquial term given to a condition called Adhesive Capsulitis. It is an injury of the shoulder joint that involves inflammation, scarring and tightening of the connectiv...
 
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Latest Blog

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...

Tennis Elbow

Dec 18 2017
What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a common injury involving de...

Posterior Chain

Dec 08 2015
What is my posterior chain? The posterior chain is the series of muscles that run down the...
Read All

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