Active Body Physiotherapy

Hamstring Injury Prevention

Posted by Active Body Physiotherapy on 2 October 2014
Hamstring Injury Prevention
Hamstring injuries account for the most non-contact injuries in Australian Rules Football, football and rugby union as well as track events like sprinting in Australia. Research at the Unive...

Exercise your grades

Posted by Active Body Physiotherapy on 26 September 2014
Exercise your grades
With the HSC (and other school, tafe and university end of year exams) fast approaching, students and parents should be aware of study habits! While it is important to study, a UK study (publish...

Back to the future you

Posted by Active Body Physiotherapy on 5 September 2014
BACK TO THE FUTURE YOU Well it's that time of year again. The transition from winter to spring and a time that most individuals come out of hibernation and start throwing themselves back...

Using crutches

Posted by Active Body Physiotherapy on 29 August 2014
Using crutches
CRUTCHES Crutches are a very useful piece of equipment for many lower limb injuries, however, using crutches can prove to be quite complicated for those who have never used them before, or w...

Ice VS Heat

Posted by Active Body Physiotherapy on 22 August 2014
Ice VS Heat
One of the most common questions a Physio gets is; 'Should I be using heat or ice for my injury?' Generally speaking, ICE is always recommended for an acute injury (the first 48-72 hours post i...

Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 


New Patient online booking

Mention the code "Newbie" when booking an appointment online for $5 off your initial physiotherapy consultation 



Book an hour massage for $150. Health fund claimable through HICAPS. (Bookings essential).


Physiotherapy Castle Hill


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Strength & Conditioning

Strength and Conditioning Castle Hill

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Latest Blog

Runners' Injuries: Patellofemoral Pain Syndrome

Aug 03 2018
Don't let the front of your knees keep you back from running Continuing on as par...

Runners' Injuries: Achilles Tendinopathy

Jul 24 2018
Running to a pain-free winter Running is great! It gets you active and moving, strengthens...

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...
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