Posture

Posted by Active Body Physiotherapy on 4 July 2014
Posture
Posture is a learned habit, not a random event. The discipline of resetting your working posture each half hour, getting up to stretch, arranging your computer set up and doing some postural exe...
 

What should you do if you have Acute Low back pain?

Posted by Active Body Physiotherapy on 7 May 2014
Recommendations released in November 2012 give advice on treatment types for acute low back pain. Sufferers should follow the following important tips to help ease their symptoms:

Strong Reco...
 

Runner's Knee

Posted by Active Body Physiotherapy on 2 April 2014
PATELLOFEMORAL SYNDROME, also known as anterior knee pain, runner's knee, patellofemoral pain syndrome and chondromalacia, refers to pain arising from the joint between the kneecap (patella) an...
 

Stitches

Posted by Active Body Physiotherapy on 5 March 2014
Much like Muscle Cramp, almost all athletes have experienced a Stitch at some time. Stitches to can range from mildly uncomfortable to debilitating for recreational exercisers and elite athletes...
 

Muscle Cramp

Posted by Active Body Physiotherapy on 5 February 2014
Almost everyone who has ventured into the exercise arena has experienced a muscle cramp at some time. These complaints can range from mildly uncomfortable to severely debilitating and are a grea...
 

Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 

 

New Patient online booking

Mention the code "Newbie" when booking an appointment online for $5 off your initial physiotherapy consultation 

 

Massage

Book an hour massage for $120. Health fund claimable through HICAPS. (Bookings essential).

Physiotherapy

Rehabilitation

Strength & Conditioning

What They Say


Read All

Latest Blog

Runners' Injuries: Patellofemoral Pain Syndrome

Aug 03 2018
Don't let the front of your knees keep you back from running Continuing on as par...

Runners' Injuries: Achilles Tendinopathy

Jul 24 2018
Running to a pain-free winter Running is great! It gets you active and moving, strengthens...

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...
Read All

Newsletter Signup

Active tips to protect yourself from sports injury. Body awareness

Tell a FriendPrintBookmark SiteFacebook