Can exercise prevent sports related injury?

Posted by Active Body Physiotherapy on 1 August 2014
Can exercise prevent sports related injury?
There is evidence for all age groups that physical activity is important in both prevention and treatment of some of the most sizable conditions of our time such as cardiovascular disease, diabe...
 

Gluteal Tendinopathy

Posted by Active Body Physiotherapy on 25 July 2014
Gluteal Tendinopathy
Do you suffer from pain in the side of your hip?   You may in fact have some gluteal (the muscles in your bottom) tendinopathy (generic descriptor of the clinical conditions (both p...
 

Sleep and Pain

Posted by Active Body Physiotherapy on 22 July 2014
Sleep and Pain
This infographic shows some interesting facts on how sleep deprivation affects your body and how it can affect your pain.
Are you getting enough sleep at night to allow your body to function at it...
 

Achilles Tendonitis

Posted by Active Body Physiotherapy on 18 July 2014
Achilles Tendonitis
Achilles Tendonitis Achilles Tendonitis is a common injury causing pain in the rear of the heel. The Achilles is one of the hardest working tendons helping us to walk, run and jump. Pain often ...
 

Common Skiing and Snowboarding Injuries

Posted by Active Body Physiotherapy on 11 July 2014
Common Skiing and Snowboarding Injuries
With all the recent snow fall in the Australian Snow Fields, we thought it a good opportunity to talk about common injuries experienced while skiing and/or snowboarding.

Both skiing and snowboard...
 

Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 

 

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Active tips to protect yourself from sports injury. Body awareness

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