Exercise Physiology

Mention the code "Fit 101" for $5 off your initial exercise physiology consultation when you book online 

 

New Patient online booking

Mention the code "Newbie" when booking an appointment online for $5 off your initial physiotherapy consultation 

 

Massage

Book an hour massage for $120. Health fund claimable through HICAPS. (Bookings essential).

Home >  Blog >  Posture

Posture

Posted by Active Body Physiotherapy on 4 July 2014
Posture

Posture is a learned habit, not a random event. The discipline of resetting your working posture each half hour, getting up to stretch, arranging your computer set up and doing some postural exercises goes a long way to planning for the future. Like compound interest, each activity performed regularly accumulates to reach your end goal- one gym workout alone, won't cut it.

Author: Active Body Physiotherapy

Physiotherapy

Rehabilitation

Strength & Conditioning

What They Say


Read All

Latest Blog

Runners' Injuries: Patellofemoral Pain Syndrome

Aug 03 2018
Don't let the front of your knees keep you back from running Continuing on as par...

Runners' Injuries: Achilles Tendinopathy

Jul 24 2018
Running to a pain-free winter Running is great! It gets you active and moving, strengthens...

Hamstring Strains

Apr 03 2018
Most people, especially those involved with sports like soccer or AFL, will have experienced o...
Read All
Tell a FriendPrintBookmark SiteFacebook