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Home >  Blog >  Posture


Posted by Active Body Physiotherapy on 4 July 2014

Posture is a learned habit, not a random event. The discipline of resetting your working posture each half hour, getting up to stretch, arranging your computer set up and doing some postural exercises goes a long way to planning for the future. Like compound interest, each activity performed regularly accumulates to reach your end goal- one gym workout alone, won't cut it.

Author: Active Body Physiotherapy



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